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We all know the importance of protecting your skin from the sun, especially during the summer months. Learn about your skin and the sun, and some helpful tips to protect your skin microbiome from the sun’s powerful rays.
The BIRTHFIT Team stops by the Mother Dirt blog and does a deep dive on childhood development, exploring the importance of letting kids play and grow up in their own way - and get a little dirty as they go!
Colds spread through schools way too quickly for comfort. Every year, nurses and teachers alike emphasize the importance of handwashing and sanitizing. How can you keep your kids healthy while preserving their microbiomes?
Why do we sweat so much in the summer, and what does it mean for our microbiome? We we suggest all that perspiration might be more biome-friendly than you think, and how natural deodorant and skin care products can help.