Did you know that, in addition to being a delicious and healthy snack, almonds can also benefit your skin in many ways? For centuries, Chinese and Ayurvedic practices tapped into the healing powers of almond oil to treat and soften the skin and protect minor wounds and cuts.
Today, beauty lovers include almond oil in their routines in one way or another. Luckily, many skincare products and cosmetics are incorporating almond oils in their formulas.
Rich in antioxidants and other nutrients, using skincare products formulated with almond oil can help skin look more radiant and healthy. Almond oil can also be beneficial in treating conditions like acne, eczema and dermatitis. Keep reading to learn all about the benefits of almond oil for the skin.
What is Almond Oil?
As the name suggests, almond oil is extracted from raw almonds. Cold-pressed almond oil is extracted using low temperatures and no solvent. This method may be particularly beneficial for the skin. In this method of extraction, raw almonds are pressed with a steel press to extract the oil.
There are two types of almond oils:
Nutrients in Almond Oil
Since sweet almond oil is the type that is best suited for skin, we’ll discuss some of the nutrients found in it. Almond oil is rich in various nutrients, including:
- Vitamin A: is a natural retinol with the ability to stimulate cell turnover and smooth fine lines. Vitamin A can also help maintain the skin hydrated to prevent breakouts and acne.
- Vitamin E: is rich in antioxidant properties that may prevent cell damage and reduce UV damage to the skin caused by the sun. Vitamin E also protects the skin against free radicals linked to aging.
- Omega-3 fatty acids: may help prevent premature aging and protect the skin against sun damage. Essential fatty acids found in almond oil can also help the skin retain moisture, a key factor for maintaining healthy skin.
- Zinc & magnesium: are essential nutrients to help heal acne and facial scars. Magnesium also helps prevent calcium build-up from preventing dandruff.
Benefits of Almond Oil for Skin
1. Hydrates Skin
Using almond oil on your skin can be a great way to lock in moisture and keep your skin protected all day long. Using a body oil that contains almond extracts can help keep your skin looking dewy and glowing. Not only can it help lock in moisture, but your skin can also benefit from the many nutrients found in almond oil.
Also, because almond oil has natural emollient properties, it can help improve your complexion and skin tone, revealing healthier-looking skin.
2. Treats Skin Conditions
Almond oil is both a moisturizer and an emollient, meaning that it provides hydration while soothing skin. It’s also lightweight and non-irritating, making it a popular choice for many skincare products, particularly for those with sensitive skin types.
The soothing properties of almond oil offer relief from burning, itchiness and stinging -- common in those with reactive skin. Almond oil also has anti-bacterial and anti-inflammatory properties, so it works well for those prone to breakouts since it can help reduce redness and inflammation.
Almond oil is also rich in fatty acids that can help dissolve excess oil on the skin, making it the perfect option for those prone to oil. In addition, the natural retinoids in the oil can help reduce the appearance of acne and promote cell turnover.
3. Reduces Scarring
In ancient Chinese and Ayurvedic medicine, almond oil was used to treat minor cuts and reduce scarring. The anti-inflammatory properties of the oil can help reduce the appearance of scars while providing support in reducing post-surgical scarring.
While we need more research to prove the effectiveness of almond oil in reducing scars, both anecdotal evidence and clinical trials demonstrate that almond oil can be extremely beneficial in reducing the appearance of scars.
4. Helps With Stretch Marks
Stretch marks are often unavoidable. When our body experiences a period of rapid growth, like during puberty or pregnancy, the stretching of the skin can cause collagen and elastin rupture. As the skin heals itself, stretch marks appear. Preliminary research says that almond oil can prevent stretch marks during pregnancy, and it can also reduce the annoying itching caused by stretch marks as the skin begins to heal.
5. Reduces UV Damage
Prolonged sun exposure is one of the main culprits of premature signs of aging, fine lines, wrinkles, and dark spots on the skin. Research suggests almond oil can help slow down the aging process caused by UV damage.
Because almond oil works as a protective barrier, it creates a shield protecting the skin from damaging UV rays. The rich contents of vitamin E in the oil also have antioxidant properties that can help prevent cell damage, including that which is caused by UV rays.
One clinical study showed that using almond oil is comparable to using a commercial SPF 15 sunscreen. Another study on animals showed that almond oil effectively prevented skin damage from the sun. This isn’t to say you should switch your sunscreen for almond oil, but perhaps using products with almond oil can increase your sun protection. The Centers for Disease Control and Prevention (CDC) still recommends using sunscreen and covering the skin when outdoors.
How to Integrate Almond Oil In Your Skincare Routine
Wondering how you can incorporate almond oil into your skincare routine? Two Mother Dirt products contain almond oil, so you can easily enjoy all of its benefits:
Using sweet almond oil in your routine can help soothe and hydrate the skin. Almond oil might be a trendy ingredient today, but it has been used for centuries to soothe, soften and repair dry skin. The anti-inflammatory and emollient properties of almond oil, along with its high nutrient content, make it a popular ingredient in skincare.