A recent study by Dr. Maya Shetreat, a pediatric neurologist, demonstrates that children who are exposed to less sterile environments—like the great outdoors—actually have fewer infections.
Being disconnected with nature affects not only your skin biome, it affects your sleep! Learn about sleep hygiene and how you can sleep like a log every night.
The culture of clean has been a long and winding road. Vacillating from the prized public baths of Roman times to the skepticism by Medieval societies, before falling back in public favor when army doctors connected the dots between hygiene and infection in the early twentieth century. Learn how we got to the state of sterile we're in today and how good bacteria made a huge comeback.
You know how to care for your gut biome and even your skin biome, but what about your home biome? Learn more about what it means to have a home that’s too clean and how you can easily find the right balance.
Your skin microbiome is, in many ways, distinct from my skin microbiome. But this microbial variation doesn’t just exist between individuals — it exists within individuals.
