How Often Should You Wash Your Hair

Mother Dirt

How often you should wash your hair is one of the most commonly asked questions about hair care. It’s essential to know how long you should go between washes to keep your hair feeling healthy and looking its best. Let’s talk about what type of treatment you should give your hair and how certain factors may play into your wash schedule. 

How Does Shampoo Work

Before we can talk about how often to wash your hair, we have to dive into what exactly shampoo does. The basic idea of shampoo is to trap oils and dirt by using an emulsifying process so that your hair gets clean. It also helps get rid of odors, sweat and other debris that you may have accumulated throughout the day. 

Shampoo works as a surfactant which means that it lowers the surface tension between sebum (oil) and water. This is what makes it easier for the shampoo to attach to the dirt and oil to remove it. There are many shampoos on the market, and a lot of them do more harm than good. Shampoo brands that use sulfates, parabens and synthetic fragrances often dry out and damage your hair instead of simply cleaning it. 

The Dangers of Overwashing

If you’re shampooing your hair on a daily basis, there’s a fair chance that you’re overwashing. We get that it can be difficult to resist a good shower in the morning that involves scrubbing your scalp, especially if you’re prone to oily hair. But doing this can cause a lot of issues for you in the long run. 

When you wash your hair too much, it can have an impact on your hair’s texture -- applying shampoo to your hair everyday strips your hair of too many of its natural oils. This can cause a flaky, dry scalp and dullness in your hair. 

Another risk in overwashing is the possibility of more split ends. When your hair is wet, it’s extra susceptible to breakage, so the more it’s washed, the more opportunities there are for damage. You can even start to see dandruff in your hair if you’re washing it too often. Not to mention that your color will fade faster if you usually dye your hair. 

Factors That Affect Hair Washing

Everyone’s day-to-day life looks a little bit different. It’s crucial to remember this when we think about hair routines. If your schedule involves a lot of sweating, it could impact how often you need to wash your hair. This is because sweat spreads sebum which makes your hair look dirty and gross. 

If you clean a lot or garden, this could cause dust or pollen to accumulate in your hair. This can make allergies worse and make your hair appear dull. Your hair might also require extra washing if you use a lot of styling products every day. These products can cause build-up in your hair that leads to irritation and damage. 

So other than those factors, how long can you skip washes?

How Many Days Can You Go Without Washing?

Even though there is no specific answer to this question, paying attention to how your hair reacts to being washed will make it clear to you how often you need it. There are a very small amount of people who need to shampoo their hair daily. 

Your hair type can affect your wash times. Someone who has very fine hair or exercises a lot might find themselves washing their hair nearly every day. For most other people, though, you can probably go as long as a week without washing your hair, depending on its texture. 

Different Hair Types

Hair textures play an important role in hair maintenance routines. Not everyone can treat their hair the same way because each head has its own set of needs. 

Oily hair should most likely be washed every day unless it’s really curly or coarse in texture. Dry hair can be washed every five to seven days to allow your natural oils to set in. If you have wavy hair, shampooing every four days is a good estimate. Coily and thick hair can be washed once a week since they are less likely to get greasy and are susceptible to drying out if washed too often.

Washing your hair isn’t a one-size-fits-all scenario, so it’s okay to adjust your routine as needed. But what products should you use to wash your hair when it’s time?

Probiotics For Hair

One of the worst parts about washing your hair is the possibility of removing its natural oils and microflora. That’s why natural, alternative shampoos that contain probiotics are the best way to maintain a healthy scalp and hair. Harsh products with sulfates and surfactants take a large toll on your scalp’s microbiome. They can cause split ends, slower growth and even dandruff. 

Probiotic-infused hair care can help regulate your hair and scalp for the smoothest, healthiest locks ever. These probiotics help strengthen the scalp’s skin barrier and lower the skin’s pH to create the best environment for healthy bacteria. 

A lot of people struggle with hair and scalp disorders that cause irritation and redness that’s quite uncomfortable to deal with. Topical probiotics can help with this so that you can be rid of your scalp problems and focus on healthy hair. 

Mother Dirt’s Hair Solution

Mother Dirt has come up with hair products that work with your scalp’s natural microbiome. Instead of destroying this tiny ecosystem on your head, we’re trying to help it thrive. Our Probiotic Hydrating Hair Wash and Conditioner aim to strengthen and balance the scalp microbiome without stripping. 

Our Probiotic Hydrating Hair Wash deeply cleanses while restoring balance to the scalp microbiome. It has rose water to reduce oiliness and squalane to moisturize and increase shine. To use it, simply squeeze it into your hands and work it into a lather. Massage it into your roots, and then rinse thoroughly. Our Hair Wash is designed to work on all hair types, so you don’t have to worry if your hair is super dry or oily. 

The Probiotic Hydrating Conditioner provides your hair with lightweight hydration to moisturize hair without weighing it down. It contains tucuma butter, which protects hair from breakage and rose water to reduce frizz. To use this, simply apply a small amount to the middle of your hair and work your way to the ends. Spread it evenly onto your hair, and then rinse thoroughly. 

Finding a Routine That Works for You

Like we said before, there is no definitive solution to hair care. How often you wash your hair and what products you use are completely up to you. Take into consideration your lifestyle, preferences and budget before deciding on products for your hair. 

If you think that you’re overwashing your hair, try to reduce your washes per week by one. Keep doing this until you reach a timeframe that you’re comfortable with. Some people have a different standard for how greasy they allow their hair to feel before washing it. 

Before buying any products, check the ingredients on the label first. You want to stay away from anything that contains sulfates, parabens, synthetic fragrances, or surfactants. If the bottle doesn’t explicitly say “paraben-free,” you can assume that it’s not. 

Mother Dirt is formulated without the use of any of those harmful ingredients to give your hair the best possible treatment. Instead of getting rid of all the bacteria that exist on your scalp, we aim to balance the amount of good and bad microorganisms. As long as your scalp microbiome is content, your hair will be too. 

Why Use Probiotic Hair Products

A lot of research suggests that probiotics are beneficial to your hair. Since they rebuild and strengthen the scalp’s skin barrier, it decreases your chances of having skin conditions like eczema, psoriasis and dandruff. Just like probiotics for your gut, probiotics for your hair do the same job. 

Sometimes getting “clean” isn’t the best solution for your hair. At Mother Dirt, we believe in the power of being a little dirty. Since some bacteria is good, we want to preserve it and let it grow as it naturally would to protect your scalp from damage. 

In Summary

Washing your hair is sometimes like second nature to us. We do it without thinking, but then we wonder why our hair isn’t happy with us. Sometimes the answer is right in front of us, and all we have to do is see it. Use probiotic hair care products to maintain the optimal balance for washing times. 



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