Imagine waking up one morning to discover your skin has broken out overnight. It can be super frustrating! However, this problem is not uncommon.
Acne is a skin condition that is faced by tons of people across the globe. There may be countless ways that you may have tried already to cure this problem, still, it keeps coming back. If this is you, we’ve something to tell you.
First things first, remember, there is no single guaranteed approach when it comes to treating your breakouts. You may have taken some form of supplements or topical skincare products to overcome this issue but with no success. This is because what works for hormonal breakouts may not necessarily work for the occasional acne, which is why consulting a dermatologist and seeking their advice becomes paramount.
Rather than giving up hope to find a miraculous solution to your acne issue, try to find the reason behind your skin problem. Have you considered looking at your gut bacteria? Yes, there’s a gut-skin connection. Research states that the frequency and severity of acne depend on the strain of bacteria, as not all bacteria cause pimples. In fact, one strain promotes skin health.
How are Gut Health and Skin Interrelated?
Acne breakouts are the result of several factors like inflammation, environmental toxins, stress, genes, hormones, harsh cleansers, or even skincare products. No matter what the reason is, you can turn these factors in your favor at once with one thing i.e., by improving your gut health.
A healthy gut is highly influenced by the health of the microbes present in your gut. They are known as the gut microbiome. This microbiome affects gut health while contributing to many common skin disorders like acne, psoriasis and eczema.
Your gut has around 70% of immune cells, meaning if you don’t have a healthy gut, it can directly affect your immunity. Ideally, this should result in an increase in cytokine production as well as a decrease in the pro-inflammatory cytokine levels. But, in case if there’s an imbalance between good and bad bacteria in the gut, it may affect your immune system as well as cause acne.
In short, as skin is a reflection of the gut, it is believed that there’s a powerful link between the gut and skin and because of this link, probiotics seem to be a therapy that can bring an end to all your acne issues.
What are Probiotics?
Probiotics are microorganisms that are good for your health. According to Healthline, probiotics can either be yeast or bacteria. If you’ve ever come across the term ‘friendly bacteria’, it’s none other than probiotics. There are various types of probiotics and some of them are considered beneficial bacteria that is useful for certain types of skin concerns or conditions.
Most probiotics are beneficial microorganisms that live inside your digestive system. Researchers call it ‘gut flora’. However, over time, when you consume some medications, especially, antibiotics, there are chances that the healthy bacteria in your gut may diminish. If this happens, your body won’t be able to absorb the nutrients from the food like it used to. This will, in turn, cause trouble in fighting off viruses and infection affecting your body. So, it is very important to retain the healthy bacteria in your body.
How Do Probiotics Work?
Various theories say that probiotics can also help in improving your overall immune system, promote your body’s healthy gut flora, and enhance your body’s capability to absorb nutrients from food consumed. They also have a positive impact in curing chronic health conditions like digestive issues, constipation, diarrhea, acne, and other dermatologic conditions.
So, if you’re struggling with acne issues, probiotics can be of great assistance.
As per Science Direct and the Journal of the American Academy of Dermatology, probiotics have a great influence on treating acne. Eager to find out how? Read on.
How Can Probiotics Help Fight Acne?
As the research is still unclear regarding how probiotics work, it isn’t possible to explain the process behind the reduction in acne flare-ups after taking probiotics. However, various research does confirm that there’s a link between these two and probiotics do help to heal your acne.
There are two ways for probiotics application – one is internal i.e., taken as a supplement and the other is topical i.e., applied to the skin’s surface.
Eat Probiotic Foods
Incorporate foods and drinks that have probiotics, like miso, kombucha and yogurt. This is like the first line of defense. Doing so will give you long-lasting results as these naturally-rich probiotics will pass through your digestive system quickly. Furthermore, pairing them with prebiotics will yield the best results.
Alternatively, if you feel that you’re not getting the required probiotics through your diet, you may consider taking a supplement. Taking oral probiotics is yet another effective option that will do the needful. However, be careful that the supplement you’re taking has at least 1 billion colony-forming units (CFUs). Also, check the strains that are listed on the supplement label. The more, the better.
Use Probiotic Skincare Products
While the probiotic foods will help your skin to heal internally, the probiotic skincare will act as a protective shield from the outside. Using topical probiotics will strengthen your skin, keep it hydrated, and also prevent irritation and infections, as well as breakouts.
Again, there are a lot of options available on the market when it comes to choosing probiotic skincare products. Some contain live cultures that aim at sustaining the skin’s natural bacteria supply, while others contain prebiotics. So, do your research, take the dermatologist’s advice, if required, and make sure you’re choosing the right probiotic skincare product.
While you may choose any of these options mentioned above, it is equally important to focus on a better lifestyle. Avoid bad habits and promote good bacteria by lowering your stress levels, exercising, getting enough sleep, meditating regularly, and above all, taking time to relax, restore and rejuvenate. Adding these lifestyle changes to your probiotic application will assist in improving your overall skin health.
What are the Benefits of Probiotics for Acne?
As said above, probiotics have both internal and external benefits. However, the results may differ from person to person, so it’s important to figure out what works best for your skin type and issue.
General benefits of probiotics for acne include:
Reduces Internal Inflammation
Your digestive tract will be clear, robust, and smooth if you’re taking probiotics. The bacteria that cause acne contributes to inflammatory issues, which further leads to breakouts. So, using probiotics can help normalize the healthy bacteria balance while reducing chronic inflammation.
Reduces Oxidative Stress
The metabolic processes in your body produce free radicals. The antioxidants you get from your diet counteract these free radicals. But, in the case when antioxidants are not enough to counteract too many free radicals, there is often an imbalance which is called oxidative stress. The excess of free radicals can, in turn, cause inflammation and acne. You can avoid this scenario altogether by applying some specific strains of probiotics.
Prevents Acne Production
The Propionibacterium acnes causes acne, so your aim should be to curb these bacteria. Applying probiotic skincare products consistently may be of great help here.
Restores Skin’s Natural Barrier Function
If you have used harsh scrubs and cleansers for your skin, probiotics will help to strengthen your skin’s natural moisture barrier by reducing redness, irritation and sensitivity, as well as breakouts.
Protects Skin from External Damage
Probiotics can help to fight against various external sources of infection, irritation, or overall skin damage as it has the potential to safeguard your skin from harmful bacteria that trigger inflammation in the first place.
Are There Any Side Effects of Probiotics for Acne?
There are no significant side effects of using probiotics for your skincare. However, it is important to note that if you’re using it for the first time, there are chances that your digestive system may react poorly. This may increase the breakouts too. If you’re taking probiotics orally, you need to be cautious with a few things, like protecting your microbiome. Consider speaking with a dermatologist before starting to avoid any sort of side effects.
Which are the Best Probiotics for Acne?
As said earlier, there are many probiotics available. However, the clinical trials are limited to certain strains of probiotics only as the researchers are yet to examine and reveal the properties of every single strain of probiotics.
One of these popular probiotics strains that can have a great impact on skin health is Lactobacillus Acidophilus. It has been tested and found beneficial for treating acne. It is also known to minimize the negative impact of antibiotics on the gut microbiome. In short, using this probiotic strain can contribute to improved gut health, and in turn, skin health.
Another beneficial strain is Lactobacillus Bifidobacterium and is known to equally treat your acne issue as well as reducing inflammation.
Few Tips for Healthy Skin
Having healthy skin needs efforts from your end. Considering these tips may bring you closer to your dream skin health:
Be Cautious About Your Dietary Habits
How is your diet? An unhealthy diet can be one of the prime reasons for your unhealthy skin. Low fiber, high sugar, and high fat will not do any good to your skin. Instead, consider adding more whole foods like whole grains, fruits, and vegetables to your diet. Alter your eating habits to see the difference for yourself.
Drinking plenty of water is equally important to retain your skin health. This will improve your gut health as well as bowel regularity, ultimately contributing to acne-free skin.
There’s no denial of the fact that exercise is good for your overall health. It does boost your skin health with the increased blood flow, but additionally, the research also states that exercise has the potential to reduce skin barrier deterioration linked with aging.
Consider a Probiotic Supplement
Apart from these things, you can optimize your gut health by considering a daily probiotic supplement under the guidance of a healthcare professional.
Wrapping it Up
Supplementing your diet with probiotics for hormonal acne or adding them into your skincare routine is a promising way for enhanced skin health.
Skincare is very important. Following a skincare routine may help you get the desired results. Don’t be too rough on your skin. Don’t scrub or wash your face several times a day. Irritating your acne-prone skin can lead to breakouts and you wouldn’t want that right? So, consider having gentle skincare.
Use this kit to discover The Difference in 3 steps:
Step 1: Cleanse – Use our Probiotic Foaming Cleanser to remove dirt and impurities without stripping.
Step 2: Nourish – Treat blemishes by applying a few drops of Daily Acne Treatment Lotion.
Step 3: Restore – Spray our patented AO+ Restorative Mist onto skin to balance and restore.